Massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. With a goal of slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries and support wellness.
Health benefits of massage
- Reduces stress and anxiety
- Improves sleep
- Lessens pain and muscle tension
- Improves immune function
- Relieves constipation
- Lessens fibromyalgia symptoms
- Relieves cancer pain
